williamholroyd

Skiing is one of the most exhilarating sports out there, fast, technical and demanding on both body and mind. But that same thrill comes with a risk: every season, we see a steady stream of skiers recovering from injuries that could often have be prevented with better preparation, equipment setup and awareness of fatigue. At Summit Rehabilitation, our focus is helping athletes return to play and not just pain-free but confident and stronger than before. Here’s a look at the most common ski...

Adolescence is an exciting time when young athletes push their limits, test their skills, and often fall in love with sport for life. But...

Running is one of the most accessible and rewarding forms of exercise. It builds cardiovascular health, strengthens muscles, and provides...