Services
Initial consultations include gait analysis, movement screening, and movement assessments to build a personalised recovery plan.
Expertised rehab programs for sports injuries like ACL tears, hamstring strains, shoulder impingements, helping athletes return stronger and safer.
Hands‑on soft tissue mobilisation and manipulation to relieve pain, improve mobility, and reduce muscle tension.
Specialised rehabilitation support after orthopaedic or general surgery, including joint replacements, spinal surgery and joint injuries, helping to rebuild strength and movement.
Treating long-standing musculoskeletal issues with hands-on techniques, movement retraining, corrective exercise, and lifestyle advice.
Designed for runners, gym-goers and sports participants. Focused on injury prevention, conditioning and tailored progression plans.
Sessions held at Physique Fitness in Tring or in the comfort of your home within the local area of Hertfordshire, offering accessibility and convenience.