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Adolescence is an exciting time when young athletes push their limits, test their skills, and often fall in love with sport for life. But...

Running is one of the most accessible and rewarding forms of exercise. It builds cardiovascular health, strengthens muscles, and provides...

Knee pain can greatly impact everyday life. It can limit movement and hinder daily activities, especially for those suffering from...

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries in sport. Whether it's football, skiing,...