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Most ski injuries aren’t bad luck. Learn how strength, balance, and fatigue management can reduce injury risk and help you ski confidently all season.

Skiing places unique demands on the body that general fitness doesn’t fully prepare you for. This blog outlines how to train for skiing properly, reduce injury risk, and arrive on the slopes strong, confident, and ready to Return to Play.

Skiing is one of the most exhilarating sports out there. It is fast, technical, and demanding on both the body and mind. However, this thrill comes with risks. Every season, we see many skiers recovering from injuries that could often be prevented with better preparation, equipment setup, and awareness of fatigue. At Summit Rehabilitation, our focus is on helping athletes return to play—not just pain-free, but also confident and stronger than before. Here’s a look at the most

Adolescence is an exciting time when young athletes push their limits, test their skills, and often fall in love with sport for life. However, it’s also a stage of rapid growth. As bones lengthen and muscles adapt, the body becomes more vulnerable to certain injuries that typically do not affect adults. For parents, coaches, and athletes, knowing the most common adolescent sports injuries can make all the difference in spotting problems early, preventing setbacks, and keeping

Running is one of the most accessible and rewarding forms of exercise. It builds cardiovascular health, strengthens muscles, and provides a powerful mental boost. However, it’s also a sport where up to 80% of participants experience injuries at some point in their training (van der Worp et al., 2015). Most of these issues stem from overuse, which occurs when the stress of running exceeds the body’s ability to recover and adapt. In this article, we’ll break down the most commo

Knee pain can greatly impact everyday life. It can limit movement and hinder daily activities, especially for those suffering from conditions like osteoarthritis. For these individuals, surgical options such as total knee replacement (TKR) and partial knee replacement (PKR) can provide essential relief, restoring mobility and improving quality of life. In this guide, we will explore the differences between total and partial knee replacements. We will discuss when to consider

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries in sport. Whether it's football, skiing, netball or a simple misstep, tearing your ACL can be both physically and emotionally overwhelming. At Summit Rehabilitation in Tring, we specialise in ACL rehab that gets you back to sport safely, using evidence-based protocols and personalised care. What Happens After an ACL Injury? ACL injuries are typically diagnosed with a combination of