Load management in adolescents

Adolescence is an exciting time when young athletes push their limits, test their skills, and often fall in love with sport for life. However, it’s also a stage of rapid growth. As bones lengthen and muscles adapt, the body becomes more vulnerable to certain injuries that typically do not affect adults. For parents, coaches, and athletes, knowing the most common adolescent sports injuries can make all the difference in spotting problems early, preventing setbacks, and keeping