Most ski injuries aren’t bad luck. Learn how strength, balance, and fatigue management can reduce injury risk and help you ski confidently all season.

Skiing is one of the most exhilarating sports out there. It is fast, technical, and demanding on both the body and mind. However, this thrill comes with risks. Every season, we see many skiers recovering from injuries that could often be prevented with better preparation, equipment setup, and awareness of fatigue. At Summit Rehabilitation, our focus is on helping athletes return to play—not just pain-free, but also confident and stronger than before. Here’s a look at the most

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries in sport. Whether it's football, skiing, netball or a simple misstep, tearing your ACL can be both physically and emotionally overwhelming. At Summit Rehabilitation in Tring, we specialise in ACL rehab that gets you back to sport safely, using evidence-based protocols and personalised care. What Happens After an ACL Injury? ACL injuries are typically diagnosed with a combination of