Running is one of the most accessible and rewarding forms of exercise. It builds cardiovascular health, strengthens muscles, and provides a powerful mental boost. However, it’s also a sport where up to 80% of participants experience injuries at some point in their training (van der Worp et al., 2015). Most of these issues stem from overuse, which occurs when the stress of running exceeds the body’s ability to recover and adapt. In this article, we’ll break down the most commo