Most ski injuries aren’t bad luck. Learn how strength, balance, and fatigue management can reduce injury risk and help you ski confidently all season.

Skiing places unique demands on the body that general fitness doesn’t fully prepare you for. This blog outlines how to train for skiing properly, reduce injury risk, and arrive on the slopes strong, confident, and ready to Return to Play.

Skiing is one of the most exhilarating sports out there. It is fast, technical, and demanding on both the body and mind. However, this thrill comes with risks. Every season, we see many skiers recovering from injuries that could often be prevented with better preparation, equipment setup, and awareness of fatigue. At Summit Rehabilitation, our focus is on helping athletes return to play—not just pain-free, but also confident and stronger than before. Here’s a look at the most